Why Tuna Is the Best Protein You Can Get

##1. Tuna is a lean meat that contains Omega-3 fatty acids and protein

Tuna is known to be a great source of protein and Omega-s, which are essential for a healthy body.

Tuna is known as being one of the most popular choices when it comes to sustaining your daily protein needs because not only does it contain many essential nutrients but it contains the necessary amino acids that your body needs to function properly.

There are many different ways you can increase your protein intake when it comes to tuna, such as adding it into salads or making a sandwich with other healthy ingredients!

Tuna is a fish that is very low in fat but great with other nutrients making it the ideal choice to increase your daily protein intake. Tuna is also high in many essential nutrients which are great for the body’s overall health, such as Omega-three fatty acids, B12 vitamins and Vitamin D. Tuna fish price in Sri Lanka is also reasonable.

##3. You can buy tuna from the grocery store or at your local farmer’s market, who are fresh tuna suppliers.

There are many different types of tuna available in the market. These include:

-Yellowfin Tuna: which is a dark red meat fish. It has a rich and hearty flavour as well as firm texture

-Albacore Tuna: is very high in fat but it full of omega three fatty acids which are great for the body’s overall health

-Skipjack Tuna: this type of tuna does not have much flavour, however; as well as being low in fat, it is also considered to be the least expensive tuna available

-Bluefin Tuna: this type of fish has firm texture but can have a bit of an oily taste

-Southern bluefin tuna: this type of meat is very lean and usually served as sushi. It has very little flavour other than the slight metallic aftertaste which comes from its diet. When you are looking for canned tuna make sure that you purchase “solid white albacore” because it contains more omega three fatty acids compared with light or skipjack varieties.

Tuna is readily available at supermarkets and grocers and is usually sold in cans or pouches. It can be served cold, but it is also versatile when cooked

##4. Tuna tastes great with pasta, rice, or on its own as sushi!

Tuna can be made in many different delicious ways.

-Salad: You can add tuna to a salad with dark leafy vegetables and serve it with a dressing made from lemon juice, olive oil, salt pepper for extra flavour

-Fish cakes: you can make fishcakes by adding finely chopped yellow onion, garlic cloves (minced), breadcrumbs and egg yolk into the bowl along with some of your favourite spices like coriander powder cumin seed powder turmeric . Once mixed together pat out little balls then flatten them before placing on top of baking paper. Bake these at 350 degrees Fahrenheit until crispy golden brown colour appears

-Tuna sandwiches: these are very simple to make just add tuna, mayonnaise and some vegetables like onions celery for extra crunch.

-Tuna pasta: you can cook up a simple yet delicious meal by simply boiling spaghetti noodles then topping with the tuna mix from earlier along with fresh parsley leaves as garnish

-Grilled Tuna steak: this dish is perfect for those who love their fish cooked on an open flame. Simply marinate your piece of tuna in olive oil lemon juice finely chopped garlic cloves salt pepper oregano , grill until browned serve immediately . As always season before cooking!

-Sushi or sashimi : one way that Japanese food has been able to spread around the world so quickly is because it tastes great but also its health benefits . The amount of protein and omega- three fatty acids found in tuna is enough to make it a staple food . This dish isn’t just for the Japanese as well !

##6. Eating tuna will help you stay full longer because of its high protein content, and hence it is the ideal food for weight watchers and fitness enthusiasts, from the best tuna exporter in Sri Lanka.

Incorporating fish into your diet can help increase you protein intake. You should also incorporate more lean meats, legumes, nuts seeds beans etc… This will work towards ensuring that you are getting all nine essential amino acids! In addition to this ensure that majority of foods consumed have been minimally processed or not at all, which means no deli meat sandwiches or microwave dinners. Instead try eating organic produce along with whole grains such as brown rice quinoa etc.. as wella s healthy vegetables and fruit.

Stock Market – Why Every Trader Needs to Develop a Trade Plan Now!

Each time you fire up the trading software, you transport yourself into the world of global markets. You are traveling! Your purpose for traveling into this world…is profit; returning home with profit is your short-term goal. Long-term, you are likely in search of capital growth, stability, income and longevity. Experienced travelers use travel plans to venture from one location to another, and we strongly recommend trade plans for the stock market traveler.

The alternative is risk attraction. Travel risk directly threatens your short-term goal of profit; but more importantly, it assaults your long-term goals of capital growth and longevity. Whether traveling to an unfamiliar city or into the global stock market via trading, the risks are the same. Risk in the form of: Getting lost, Wasting time, Capital mismanagement and strained decision making, Confusion, Late to the party, Unnecessary surprise, Fear, and even running short of funds before the trip ends. The risks are many and the list continues, but the point is: Effective trade plans inherently acknowledge the risks of trading and prepare you for them.

When we trade, we aren’t simply traveling down the street to our local food market (a short jaunt we can make with eyes closed). No. More accurately, as traders, we are traveling to foreign countries…trips that require maps, research, preparation and planning. This is why keen stock traders develop trade plans. Trade plans provide us with every advantage of the travel plan. Think of yourself as a global market traveler.

Viewed in their most encompassing light, trade plans are the means by which we become self-sufficient traders…they define our personal ownership of intent to succeed. Your macro or master trade plan…creates foundation and future objective by answering questions large in scope: Where do I begin (departure), Where am I going (destination), and How will I get there (your chosen route).

Viewed in their most focused light, micro or daily trade plans…are the means by which we ensure the least risk and safest return on each trip or individual trade. At this level we answer questions smaller in scope, but no less vital than the ones above: What indicators do I use, How much do I purchase, What loss do I accept, What profit is enough etc.

Between the master trade plan and the daily trade plan, you will develop your own unique trade plan philosophy; you will build a foundation, access and make the best use of your experience and resources…develop organization, repeatability and documentation. More than just a valuable trading tool, trade plans become a valuable training tool. In essence, trade plans allow you to learn, grow, adapt, develop pattern and routine, and ultimately prepare you for the day you get lost (it may happen within a specific trade and only last a few hours, or 3 years along into your global market travels and last for months…but at some point we all experience the emotion of ‘lost’). Trade plans provide us with the ability to respond to this emotional reality, in a way that furthers our growth and trading goals.

Does this sound complex, time consuming or daunting? It’s not. Trade plans present themselves more naturally than one would think. Remember, all we are talking about here, is developing a travel plan! For example:

How do I get from my house to my business conference: How much will it cost, will I drive or fly, what will I pack, who will I know? What city will I be in, how does the weather look, what comforts do I require? Translate these questions into trading terminology and you have: How do I get from my computer to a stock I want to buy, how much will it cost, will I buy 200 shares or 2000, what tools will I need and what indicators will I use; will I trade alone or with a group…who do I know? What Stock Exchange will I trade, is current market sentiment sunny or cloudy, what aspects of trading am I most comfortable with, and what comforts do I require?

You see? We desire more than simple strategies when venturing into the global market; Strategies alone will not produce self-sufficiency. Yes…we can charter a bus (find ourselves a stock picker), and allow this person to shuttle us along on a pre-packaged sightseeing tour…these can be fun once in a while; there are even benefits to this strategy. But it certainly isn’t free of charge. And what happens on the day we sleep in and miss the bus? We’ve already paid in full and now we’re left standing outside the motel holding the bag: lost. Well, if you’ve been reading along with interest, you’ve already begun the researching process, developing your trade plan and building the foundation of self-sufficiency; you aren’t planning these trips for fun–but for profit first, and capital growth to follow.

So lets begin the first leg of this trip together, with a discussion of what will become a cornerstone of your trade plan development…maps!

Maps have been a staple of human development since the beginning of time, and the concept of maps in tandem with the development of a trade plan will serve you well as a trader. As a people, we have mapped the stars, the continents and the weather–cities, roads and rivers. We have in fact mapped history! The world of markets is so tremendously large; traveling into the realm of them would be foolhardy without a reliable set of maps. As a trader new to the profession, we use maps for direction. As a trader in the midst of our adventure, we use maps for efficient and effective navigation. As a trader nearing the end of our journey (daily or yearly), we use maps to plot the way back home.

Maps provide 3 key elements: Scale, Compass and Substance.

1. Maps provide scale: Sites such as Google Maps operate so seamlessly, it’s easy to dismiss the concept of scale; yet, each time we click ‘zoom’ we view a brand new map with its own unique boundaries. The same rules apply to charting software and to all facets of our trading research. Choosing the proper scale–and zooming between multiple scales–is everything when it comes to trading.

2. Maps provide compass: studying a good map will lead us to ask the most expedient questions and point us in a direction that furthers our travels, our research and our trade plan development. It’s often tempting to view our maps and trade plans “as-the-crow-flies.” However, identifying our starting point and our end goal–or our entry and our exit–is only the beginning. Twists and turns of every magnitude await us in between departure and destination; we require a sound sense of compass to stay on course.

3. Maps provide substance: Each map informs us of something different and valuable concerning where we are in a trade. Weather maps for example, relate well to market sentiment–economic calendars, earnings, upgrades and downgrades–information that affects the climate surrounding our area of interest. But even a great map will get us lost if we use it for the wrong purpose. Learning to evaluate each map’s legend is the key to understanding substance.

In order to demonstrate how the elements of scale, compass and substance work within the framework of trade plans–and how this concept of maps relates directly to traders–we need to begin with an example and common frame of reference. So, lets look at how we may link traders and maps, by developing one vision of a physical backdrop to the world of global markets; the world we intend to travel and trade within:

Countries: Think of our countries as the Stock Exchanges (NASDAQ, NYSE, AMEX, CBOE, etc). All countries have their own unique set of laws, customs and traditions–and exhibit unique behaviors.

States/Provinces: Think of our States/Provinces as market Sectors (Energy, Financial, Health Care, Utilities, Consumer Staples etc).

Cities: Think of our cities as the market Indices. We have large cities like DJI, NDX, SPX…and Smaller cities like QQQQ, DJTA, DJU, and SML.

Towns: Think of our towns as individual Stocks (From YHOO and MSFT to SIRI and AMD).

Roads, Weather, Statistics, and News: Think of these particulars and others like them as our Indicators–everything from longitude and latitude, to population, climate and topography (Bollinger bands, Volume, Oscillators, Moving Averages, Stochastic etc). Indicators fill in the detail. They sell us on a destination and with proper scale, allow us to navigate confidently–covering overall appeal, and right down to the decision of do we turn right or left at the next signal.

The particular combinations of maps we use are unique, personal and change as our trading careers change. And while the above outline provides a starting point, the style of trader we become influences the style and development of the maps we use (and ultimately influences the style and development of our trade plans). An options trader and a day-trader have different plans for an identical stock, just as a mountain climber and a wine connoisseur have quite different plans when traveling to Paris. Yet, the foundations for safe and efficient travel remain the same and before each traveler diverges towards their own specific interest, each reviews many of the same maps, information and travel routes.

For example, how would you research a trip to Embakasi? (Never heard of it? Good. This is a familiar experience for travelers within the world of global trading, isn’t it?) The process is the same when deciding to venture into an equally unfamiliar stock like XYYZ. First we pull up maps, and then we develop trade plans. A map of Embakasi doesn’t tell us much at first–we need to zoom out. Zooming out, we notice the Mombasa Road leading to Nairobi–our first bit of recognition. Pull back further and “aha!” We know exactly where we are, in the East African country of Kenya. Each scale of map has provided useful information, substance, questions, research direction and compass. And we will need each of these elements to develop our trade plan, as we zoom back in and plot our trip to Embakasi.

We use the same starting process to develop a daily trade plan for XYYZ: How do we ‘locate’ this stock within the market and what information do we need? A map of XYYZ doesn’t tell us much about the stock’s location and so we zoom out. What picture does the macro scale reveal? Does it sell us on the trip? Do we have an “aha” moment when identifying the exchange, index or sector? Now we begin zooming back in and organizing the specifics of our trade plan. We pull up detailed maps and pour over our indicators (New high, low volume, great news, upper Bollinger band and an overbought oscillator). Now we can make an informed decision about this trip. Is it a daily trip we’re comfortable making? Is it a trip that makes sense in view of our long-term travel plans? Are we experienced enough and do we have the money and the time etc?

The alternative to acknowledging the risks of trading and preparing for them: is risk attraction. If we wouldn’t dream of waking up tomorrow and boarding a flight to Embakasi–without so much as pulling up a map or packing a suitcase–then we can consider this scenario when the impulse strikes to purchase XYYZ in the middle of our work day. Expand this to encompass an excursion that will last a year, and the case for a master trade plan becomes more concrete! How many twists and turns will present themselves between departure and destination? How will we keep our compass? Who will wire us money on this journey, if we run ourselves broke thousands of miles from home? Lost.

Think! Where am I–at this moment–within the market and within my long-term objectives? This understanding takes you out of the realm of simple strategy…and puts you into the realm of trade plans. Thought of in these terms, it hopefully becomes more clear where you need to start when researching your next move–whether that moves relates to the foundation of your master trade plan, your trade plan for the upcoming week, or your trade plan for a particular buy, sell, or hold. Whether you consider bounce trading, option trading, penny stock, index, or futures trading, you will find and develop maps that help you determine what research is needed in order to execute these trade plans successfully. Don’t rely on instinct…research and plan your travels.

In this way, it is helpful to view your master trade plan as a large map in and of itself–because trade plans embrace all the positive advantages and reliabilities that maps provide. The trade plan and the map improve the odds of reaching a destination safely, they save time, money and resources: they allow us to retrace steps efficiently, to develop travel logs that document and organize various methods and paths of reaching the same destination: trade plans and maps provide flexibility and reference, allow us to compare results, to quickly create alternate routes in case of changes beyond our control: they prevent wrong turns, casual errors, and when we do get lost…they allow us to quickly and safely get back on track.

Trade plans make sense. And when thought of as travel plans, they become attainable and less mysterious. View yourself as a market traveler, develop a trade plan that reflects your experience and means. Travel safely out there…drop us a postcard sometime and let us know how you are doing.

The Secret to Using Article Marketing Successfully

It may be that at this moment you have a relatively firm grasp on what article marketing is all about. If you do not, that is completely fine! Either way, it is important to know that article marketing is a powerful business tool that can help you increase traffic to your site and boost your overall search engine rankings.

Even if you are not highly concerned with the latter, you will generally find that your website will become more popular as a result of your article submissions. For those of you who are more concerned with driving traffic to your website, a keynote is that those who are directed to your site after reading an article that you have submitted are more likely to purchase your products and/or services than someone who is directed to it in another fashion. This can be very helpful if you are someone who is trying to build a list.

The reason that readers-turned-visitors react this way is because they find some level of trust in you without direct correspondence with you. Rather than being directed into a series of auto-responder emails, through your content they are able to view you as a qualified person in the field to explain to them whatever information it is that they are looking for. This gives you an expert status, and where is better to buy into a product or service than directly from the expert who is providing information relating to their field? An additional plus is your readers are already interested in what you have to say, so it makes them a warmer lead.

These are all powerful benefits, but it can be frustrating at first. A loved one may have told you at some point in your life that ‘patience is a virtue,’ and this is one of those time where you should keep that saying close to your conscious. When you are first starting you, things can move slowly. Do not let this bother you because there is an exponential effect that happens in article marketing, which you may not be aware of, yet.

To help you better understand, look at the process in pieces. When you first begin submitting articles, you may only have a few completed, and 3-4 articles are not going to provide you with a traffic flood. In order to really see an incredible boost in your website’s traffic flow you need to write and submit a few articles a day for sometimes several weeks or even months. Your articles will continue to serve you for as long as they are available online and published, so you do not have to try and race to beat some sort of clock. These initial efforts might seem intense, but they will benefit you for a long time after you have finished your campaign.

Mathematically, 10 articles will help your traffic 10 times as much as that first one, and 100 articles will help you 100 times as much. Think if you dedicated yourself to submit three articles a day for six weeks. Look at what your efforts would result in: 3 (articles) x 7 (days) x 6 (weeks) gives you 126 articles!

Do not let yourself become discouraged if your efforts do not initially supply you with consistent revenue. If you devote yourself to an article marketing plan, you will see results, but they will only be as great as the effort that you are willing to put into them. You may want to reevaluate your notion to use article marketing, if you are only intending to write and submit a handful of articles because you may not see that much of a change in your traffic and search engine rankings, so your time may have been wasted, in a sense.

Article marketing is a powerful tool, but peak performance is due to multiple submissions. The effects become cumulative, though, so if you are willing to take the time for the next couple of weeks, you are giving yourself the opportunity to see benefits for years to come!

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