Why Tuna Is the Best Protein You Can Get

##1. Tuna is a lean meat that contains Omega-3 fatty acids and protein

Tuna is known to be a great source of protein and Omega-s, which are essential for a healthy body.

Tuna is known as being one of the most popular choices when it comes to sustaining your daily protein needs because not only does it contain many essential nutrients but it contains the necessary amino acids that your body needs to function properly.

There are many different ways you can increase your protein intake when it comes to tuna, such as adding it into salads or making a sandwich with other healthy ingredients!

Tuna is a fish that is very low in fat but great with other nutrients making it the ideal choice to increase your daily protein intake. Tuna is also high in many essential nutrients which are great for the body’s overall health, such as Omega-three fatty acids, B12 vitamins and Vitamin D. Tuna fish price in Sri Lanka is also reasonable.

##3. You can buy tuna from the grocery store or at your local farmer’s market, who are fresh tuna suppliers.

There are many different types of tuna available in the market. These include:

-Yellowfin Tuna: which is a dark red meat fish. It has a rich and hearty flavour as well as firm texture

-Albacore Tuna: is very high in fat but it full of omega three fatty acids which are great for the body’s overall health

-Skipjack Tuna: this type of tuna does not have much flavour, however; as well as being low in fat, it is also considered to be the least expensive tuna available

-Bluefin Tuna: this type of fish has firm texture but can have a bit of an oily taste

-Southern bluefin tuna: this type of meat is very lean and usually served as sushi. It has very little flavour other than the slight metallic aftertaste which comes from its diet. When you are looking for canned tuna make sure that you purchase “solid white albacore” because it contains more omega three fatty acids compared with light or skipjack varieties.

Tuna is readily available at supermarkets and grocers and is usually sold in cans or pouches. It can be served cold, but it is also versatile when cooked

##4. Tuna tastes great with pasta, rice, or on its own as sushi!

Tuna can be made in many different delicious ways.

-Salad: You can add tuna to a salad with dark leafy vegetables and serve it with a dressing made from lemon juice, olive oil, salt pepper for extra flavour

-Fish cakes: you can make fishcakes by adding finely chopped yellow onion, garlic cloves (minced), breadcrumbs and egg yolk into the bowl along with some of your favourite spices like coriander powder cumin seed powder turmeric . Once mixed together pat out little balls then flatten them before placing on top of baking paper. Bake these at 350 degrees Fahrenheit until crispy golden brown colour appears

-Tuna sandwiches: these are very simple to make just add tuna, mayonnaise and some vegetables like onions celery for extra crunch.

-Tuna pasta: you can cook up a simple yet delicious meal by simply boiling spaghetti noodles then topping with the tuna mix from earlier along with fresh parsley leaves as garnish

-Grilled Tuna steak: this dish is perfect for those who love their fish cooked on an open flame. Simply marinate your piece of tuna in olive oil lemon juice finely chopped garlic cloves salt pepper oregano , grill until browned serve immediately . As always season before cooking!

-Sushi or sashimi : one way that Japanese food has been able to spread around the world so quickly is because it tastes great but also its health benefits . The amount of protein and omega- three fatty acids found in tuna is enough to make it a staple food . This dish isn’t just for the Japanese as well !

##6. Eating tuna will help you stay full longer because of its high protein content, and hence it is the ideal food for weight watchers and fitness enthusiasts, from the best tuna exporter in Sri Lanka.

Incorporating fish into your diet can help increase you protein intake. You should also incorporate more lean meats, legumes, nuts seeds beans etc… This will work towards ensuring that you are getting all nine essential amino acids! In addition to this ensure that majority of foods consumed have been minimally processed or not at all, which means no deli meat sandwiches or microwave dinners. Instead try eating organic produce along with whole grains such as brown rice quinoa etc.. as wella s healthy vegetables and fruit.

Top 10 Tips to Enhance Your Black Friday Sale

We are offering a Black Friday sale, now get ready to place the order and get the most innovative and tempting hot dog boxes at minimum rates. On this busiest shopping day of the year, make your customers happy by giving them the appealing packaging of their favorite hot dogs. Most people leave the items just because of the fragile packaging, no matter how much they love to eat that item. Hot dog boxes are used for stability and security. Security does not just mean the security of the product, but it also means the protection of the brand from the negative impression. You can get amazing benefits from the custom hot dog boxes.

An ideal packaging always can grab the customers just at first glance and should also fulfill all the essential features like cost, protection, and turnaround time. Selling edible items just by wrapping them in simple paper is very hard. It is the era, where you need to adopt advanced methods of packaging to make the sale and stand out your product among the competitors. You do not need to worry; we are here to assist you to design stunning and alluring packaging boxes to enhance your sale.

Get Variety in Size and Style:

Everybody has different thoughts, and the same thing goes with their choices. Therefore, to design the packaging you should think about your target audience. Keep in mind that people are always attracted to unique and new packaging styles. You can have a variety of custom hot dog trays styles and sizes. But choosing the accurate one is essential. If you are confused about choosing, you can consult with the professionals. We have a team of great experts who is available 24/7 for the assistance of our valued clients. Big is not best nor the small, you should bring perfection in the size and shape of the boxes. When customers receive large boxes, they expect the amount of the inside product according to its packaging size, and opening the box and seeing a small amount of the food item may disappoint the customer and break their trust.

Here is a glimpse of the style of the boxes used for the hot dog packaging:
Clamshell
High wall tray
Gabble boxes
Double-wall foot lock
High wall tray hot dog box
Front and Reverse end tuck
Sleeve and tray hot dog boxes
Auto bottom tray hot dog boxes
One and Two-piece hot dog boxes
Besides these, you can have many more styles according to your product need.

Provide the People Secure and Fresh Hot Dogs in Quality Boxes:
Protection is a fundamental feature. But just product security is not sufficient the protection of the brand from negativity is also an important matter. People prefer to opt for eco-friendly packaging. Cardboard Hot Dog Boxes are the most demanded hot dog packaging. Due to its great advantages, cardboard is liked by every customer and the most recommended material by the packaging industry. It retains the taste and smell of hot dogs and keeps them fresh for a long time. There is no chance of mixing the harmful substances with the food because it comes from natural resources, as compared to polythene and other plastics that are not just harmful to health but also to the environment. Cardboard can be recycled, which makes it affordable.

Besides cardboard, you can also have many other options like Kraft paper and corrugated. These all are durable and used according to the product’s needs. To increase the strength of the boxes you can increase the layers of the flute. Corrugated are the best packaging boxes that can be used for shipping.

Display Your Product with Window Die-Cut Boxes:
Showcase your product by keeping it secure with a PVC sheet on the die-cut boxes. You can have this die-cut in any shape and size and attract customers by showing them your mouthwatering product. It is one of the best features that can grab the customers’ attention easily. Die-cut allows the customers to see the actual product without touching it. It fulfills your different purpose. You can protectively display your product.

Enhance Your Sale with the Printed Hot Dog Boxes:
Attract your customers with the tempting printed hot dog boxes and make the sale. now you can have a great opportunity of the variety of advanced printings, for example:

2D/3D printing
Offset printing
Digital printing
Screen printing
Flexography printing
Different colors with the right combination will give an appealing look and make the packaging magnifying. PMS and CMYK are the best color techniques that you can have to feed colors to your packaging.

Expand Your Business at This Black Friday:
let’s get the advantage of Black Friday and enhance the business by spending a small portion of your budget on the packaging. You can spread your business with the custom Corn Dog Boxes with brand logos and names on them. You should present the best packaging that shows you are the best and people prefer to buy from you.

Keep your Boxes Cost-Effective:
Are you worried about the high rates? No need anymore. We are offering low rates in the market. You can come to us to get the cost-effective packaging. Every company may give this offer to you, but you should make sure that the quality of the packaging is high. Because when companies offer low rates, they make a change in the quality. But Boxes Me is the most trusted place that never compromises on the quality of the boxes and provides its clients the premium quality and good prices.

Get Your Ideal Boxes at Boxes Me:
Many companies are offering the opportunity to customize boxes but choosing the right one is not an easy task. Come to that company which is well-known in the market for years and earn the trust of the national and international clients. Here you can have boxes in your desired size and style. You can ask us for any add-on feature like insertion and die-cut. We are also offering the Glossy and Matt finishing to give a smooth and shiny touch to the packaging.

How Long Do Open Bottles Of Rum, Gin And Other Spirits Last?

How long do open bottles of rum, gin and other spirits last

Many spirits once opened have a lifespan of up to two years. For example, unopened rum (if you are looking for craft rum then Cabby’s Rum is the one) usually lasts up to three years, while opened rum can last six months or one year if stored properly in the refrigerator. Gin has an even shorter lifespan after opening because it will turn into vinegar within 24 hours.

The reason for this is because alcoholic spirits are high in ethanol which naturally preserves the drink. As long as you take precautions to prevent oxidization, your open bottles can last two years or more depending on what kind of spirit it is. The lifespan of an opened bottle varies greatly between types of alcohol because there are various factors that determine how quickly the contents will spoil when exposed to air. The most important factor affecting this rate is percentage by volume (% ABV). The higher the %ABV, generally speaking, means a shorter time before spoiling.

Another influencing factor is whether it is distilled at all and if so, where? For example, rum made in Barbados has a much longer lifespan than rum produced elsewhere due to their use of pot stills instead of other types of sills such as column stills (a column still is the most commonly used type of distillation apparatus). This means that they use “dunder” or spent fermented cane juice which hasn’t been distilled and as such, contains a lot more flavour as well.

Finally, many spirits include other additives to increase shelf life like sugar and glycerin (which is added gingerly by producers to stop alcohol from drying out your mouth; this is what makes it feel oily on the tongue). Other preservatives can be taken during production too, for example sulphur dioxide in wines helps preserve freshness, but large amounts are toxic so some suppliers choose not to add any at all.

What to do with old or expired alcohol

When spirits expire do you simply throw them away? Well, I certainly hope not!

Spirits are very high in alcohol and as such can be used for many purposes. For instance, you could use it to clean your windows (although this works better if done during daylight hours). Or you could cook something delicious like a beef bourguignon which has been spiced up by the addition of an old bottle of red wine that’s perhaps seen its best days.

So, before you pour away those bottles, think about how they might still have value, even after their shelf life has expired.

Tips for storing liquor in the home

The way you store your bottles of spirits will also have a large impact on its lifespan. Keep it away from direct sunlight and heat as this will cause the contents to evaporate more quickly, diminishing both taste and potency of your drink. Don’t keep bottles right next to each other either, as their vapours will mix together which can ruin them by making them overly strong or less flavourful overall. It is always best to store them in a cool, dark place with little humidity to ensure that they last as long as possible.

Why it’s important to keep your alcohol organized and clean

The importance of keeping your open bottles of spirits organized and clean cannot be stressed enough. Always make sure that the lids are tightly sealed before you put them away, because if they’re left loose or not closed properly this can cause both evaporation as well as any other liquids nearby to spoil quickly. It is also a good idea to store different kinds of liquors in separate places so that their flavours don’t mix together during storage, for instance by placing vodka with rum instead of gin which would ruin all three drinks. Finally, always wash out empty bottles thoroughly after use even though most people neglect doing this step thinking it won’t matter since there isn’t anything in the bottle anymore. However, this isn’t true because there can still be some residue left over from the last drink which will only spoil the new one you are planning to put into that bottle if it is not washed out first.

Ways you can tell if an alcoholic drink has gone bad

When a spirit goes bad, it will typically smell and taste differently than when the bottle was first opened. The main change in flavour which occurs as a spirit ages, is an increase of bitterness to the drink’s overall flavour profile. If you notice this, chances are your spirits have gone bad and should be thrown out immediately.

However, there are other tell-tale signs that can signal whether or not alcohol has soured, such as:

A noticeable sediment build-up on the bottom of bottles if they’re not shaken before serving.
Curdling milk at the top of dairy products such as cream drinks after sitting for too long (this happens because fermentation changes lactose into lactic acid).
Cloudy coloration due to suspended solids within liquor.
Weak or watered-down flavours from spirits containing less alcohol content can also indicate spoilage.
Any development of an off odour or flavour.

Above all else though, remember this rule of thumb; any time you suspect alcohol has gone bad it’s best not to drink it.

Also, if they become cloudy after sitting long enough (over a few hours) then toss them too. This usually occurs when bacteria forms in the glass of spirit due to trace amounts of food residue left over from pouring, so always wash glasses thoroughly before serving another round. You can also prevent clouding by adding some fresh lemon juice concentrate directly into your bottle.

If you can’t remember when you last opened that bottle of rum, Archangel Gin or The Lakes Whisky, then it’s time to toss the liquor. The alcohol will taste bad if it is too old and no one wants a hangover from an expired spirit. When in doubt, throw it out!

Online Marketing Essentials – The Customer Funnel

There are basically four methods

Direct to vendors sales page web site
Direct to the purchase page
Via your own squeeze page
Via your own website
Lets look at these in more detail
If you send the customer directly from your ads to the customer sales page you have no need for your own website. This means no hosting fees and no web skills required, hopefully the vendor sales page will do the selling and result in sales. This is good if you have no web skills at all or want to get started quickly. Although most web hosting companies now offer ‘no skills needed’ template built web sites. On the downside you have no opportunity to capture the customer or offer the customer any additional products. Also if you use affiliate links to the product they will clearly be seen by those in the know. There are ways of ‘masking’ your affiliate link but none are very good unless you have your own website. One quick option you do have is to simply buy a domain name. You can then set ‘forwarding and masking’ on your new domain name so that you can use that in place of your affiliate link to get to the vendor sales page. If you want to get up a running swiftly then this is a good option in the short term.
Sending traffic directly to the purchase page is pointless if the customer has not already been given the guided tour of the product and set up ready to buy. For new starters this not a realistic option. The reason for sending directly to a vendors purchase page is to bypass his sales page if it is not converting customer leads. You will then have to convince the customer to buy the product yourself. You will need to do this either on your own website or squeeze page. (See 3&4). This is an advanced marketing technique but not for a new starter.
Sending traffic to the vendor via your own squeeze page is a good idea. What you effectively do here is pre-qualify your leads. The better qualified your lead the better chance of a successful sale. If your squeeze page is very good you may bypass the vendor sales page altogether and go straight to purchase point. Worth offering the option on your page! You will also use your own domain name to get to your squeeze page and not your affiliate ID URL. On the down side you need to host your squeeze page in the same way as a web site. You also need to ensure that your page enhances your sales and not reduces them using a continuous improvement process.
Sending traffic via your own website is a great idea. You have the opportunity to mask your affiliate ID and you can capture customer details for ‘back end sales’. Long term this, or a squeeze page, must be your options. Also you can sell your own products from a website if you have them and offer content that will draw the customers back to view the website again, giving further opportunity to sell. With a web site you can also start to create your own brand and have a domain name and corporate image to use in all communications. Long term this creates recognition and more customers confidence which results in more sales. The downside is that you really need some skills in web site creation but there are plenty of tutorials and new applications that make it very very easy – honest!
Domain Name and Hosting
You will need a domain name and a hosting account if you going to put up a website or squeeze pages. You really can’t beat VodaHost at this game. They have the simplest and cheapest way to get a professional website up and running. They give away their BlueVoda (check out the video) web site creator which is absolutely the easiest one on the planet and it is not limited in functionality either. You simply buy the hosting and everything else, including your domain name and unlimited web space and bandwidth, is free so it is likely to be cheaper than other hosting companies who end up charging you for all the separate bits which can often come to quite a large monthly sum. Another big plus is that everything is integrated and I do not think any other hosting has this. i.e. you create your website in BlueVoda and you can upload it with a single click. No need for third party FTP or slow web based file managers.